Every change, loaded on the bar.

Watch numbers no longer get stuck at a wrong figure when you finish a session before your watch has synced.

Calories and heart rate now update as the rest of the session reaches your phone. Long sessions also show heart rate right to the end, and past sessions are corrected on their own.

Take photos during a run, walk, hike or ride, each one pinned to the exact spot on your route. It works with no signal, and they upload once you're back online.

See them as squares on your activity's map and tap one to open it. Add a label or a note if you like, and they pop up in the replay as you pass.

Elevation on an outdoor activity now means the highest point you reached. The metres you went up are shown separately as Climb.

Heights are also checked against map data once the activity is uploaded, so a summit reads closer to its true height, even after a hike with no signal.

Runs, walks and hikes now show your steps, counted by your phone even with no signal.

Activities from before this update show an estimate from the distance.

Activity and post pages show much more: descent, lowest point, start and finish heights, average speed, climb rate, steepest km, start and finish times, and your fastest and slowest km.

The elevation chart now runs along the distance and marks your highest point.

Share cards are cleaner: the Centred, Traced, Stats and Overlay templates no longer show your name or the activity label, and Centred and Traced drop the date too.

Climb is more accurate: bad GPS heights no longer count, so small wobbles don't add metres you never climbed.

Change a logged food by grams, not just servings: tap it and switch to Grams. Food you weighed shows as "200 g" in your day, and the numbers follow as you type.

On iPhone, run voice cues now speak while the run screen is open; with the phone locked they stay quiet. Your lock screen still shows the run.

Coach writes your meal plan (Pro): a day of meals sized to your targets and laid over your own meals, like a coach's sheet, with alternatives for each. On Food's Today, each meal shows Coach's pick until you log it in one tap; Swap offers the alternatives, one more from Coach, or skipping it today. The plan repeats every day, and the card keeps count of your week.

Drop sets that make sense: drops sit under their set, joined by a purple line. Tick a set and tap + Drop for the next one, already 25% lighter. Add set and Duplicate copy a set with its drops, the rest timer waits for the last drop, and your sessions show each drop on a line under its set.

A finished workout's summary reads cleaner: sets, time and weight lifted at one size with their units beside them, and the exercises, calories, records, gym and upload status on one line under them.

Make the meals your own: rename them, add your own like Early morning, Pre-workout or Post-workout, remove the ones you skip, and give each the time you usually eat it. Up to 10 meals, in time order, and + adds to the one closest to now. Open Edit meals under your day or from a meal's ⋯ menu. Removing a meal keeps the food you logged in it.

Switch between Gym and Outdoor any time, even with a session going. Starting a second one waits until the first ends: Start shows why, with Open it to get back to it.

Snap a meal is tidier: Choose from your photos is a full-width button under the camera, and the framing tip sits on the camera itself.

Search boxes keep every letter you type: letters typed just after a pause, and the space before a second word, no longer disappear. That goes for the exercise list, foods, gyms, plans and everywhere else you search.

Replays name the mountains: your summit gets a label standing on its peak with its height, named from the map or your title, and the named peaks around you show too, in the video as well.

Make video is back, and the video is now your replay frame for frame: the same camera, zoom, terrain and map style you watched, at the speed you chose.

Weight, reps and time boxes start empty instead of showing last time's numbers in grey; last time stays in the LAST column, and a tap there or on the tick still fills them in.

Hikes and walks count every step of a slow, steep climb: the distance is your whole track as drawn on the map, the moving time keeps running uphill, and stops are left out only when you really stop.

A hike's or run's own page leads with its distance, moving time and climb, not "0 sets", and leaves out the set row above the map.

Long outings show where the time went: moving, resting and total, with a bar under the distance. Pace goes by the moving time, so lunch at the summit doesn't slow it down. The replay ends on the same figures.

Replays in the mountains keep you in sight: the camera tilts over a ridge before it can hide you or the trail ahead, then eases back.

Pause a replay to look around: drag, pinch, turn and tilt the map, then tap it to carry on.

A 3D buildings switch on the replay, next to the map style button.

Clear screen on the replay: one tap hides every button and leaves the map and your numbers; tap anywhere to bring them back.

Making a video from a replay is paused while we make it match the replay exactly.

Run replays in 3D: sharper satellite imagery with the buildings standing up along your route, or switch to the city map, lit for the time you ran.

Run parties: add the people running with you from the run screen, even with no signal. Each of you records your own run, and the replay plays everyone's track together as a race, with your photos moving along the map and a leaderboard showing the gaps.

Outdoor posts now say "Ran with", "Walked with", "Hiked with" or "Rode with", and the dot at the head of a replay is your profile photo.

Runs, walks, hikes and rides say "elevation gain" instead of "climb", on posts, share cards, the live screen and the replay video.

Every location request now says plainly what Tragym collects, what it's for and who sees it, before your phone asks.

Share cards for runs, walks, hikes and rides lead with your distance and route, in Outdoor's green, with your splits on the stats cards and a run receipt.

Runs, walks, hikes and rides have their own look on the board: the route up front with your photo in the corner, the distance big, and pace, time, climb and calories that never break across lines.

A run's page goes straight from the post to its map, splits and climb, without a list of sets.

Runs, walks, hikes and rides live in Outdoor only: the gym's exercise list, recents and plans don't offer them.

Add bodyweight moves, stretches and band work to a run, walk, hike or ride: Outdoor's exercise list has everything you can do without gym gear, and the session stays on the Outdoor board.

The whole app wears your mode's colour: buttons, sheets, the exercise picker and Finish follow Gym, Outdoor or Food.

While a gym session or a run is going, the other activity mode waits until you finish. Food stays open, and a dot on the mode button shows the session is still on.

Food's Add button logs food during a workout, instead of opening the workout and its timer.

No more "Still training?" during a run. A run paused for 15 minutes gets a reminder to resume or finish, and a finished one you haven't saved gets a reminder to save it.

Gym alerts (rallies, check-ins, quiet gyms, milestones) only buzz members who use Gym mode, and tagging someone on a run calls them a training partner.

The middle button and the tab highlight no longer keep the last mode's colour after a switch.

The board stays on your mode: lifting sessions in Gym, runs, walks, hikes and rides in Outdoor.

New icons for Gym's Today (a kettlebell) and the Board, and a cleaner "you're at the gym" mark.

Snap your plate and Coach lists what's on it, ready to log (Pro).

Type what you ate in a sentence and Coach lists it, ready to log (Pro).

Scan a nutrition label to add a food in seconds (Pro).

Coach writes a short take on each run: pacing, best split, and how it compares (Pro).

Coach now looks at what you eat when you log food.

Permission requests now explain why and go straight to your phone's own prompt.

Android: pick photos with the system photo picker; Tragym no longer asks to read your photo library.

Switch between Gym, Outdoor and Food from the top of the app; each has its own tabs and home.

Gym mode's Today puts where you are, what's next and who's training on one screen; the board has its own tab.

Outdoor mode: tap Go, pick run, walk, hike or ride, and you're recording.

Your routes, all on one map, in Outdoor's Routes tab.

Food mode: today's meals, your week, and your foods each get a tab.

Runs and rides now live in Outdoor mode, out of the gym logger.

New here? Pick what you're here for and Tragym shows just that.

Permissions are asked when they're needed, not all at once.

A new Food tab: log your meals and see calories, protein, carbs and fat against your daily target.

Scan a barcode, search, or re-add a recent food in two taps.

Add your own foods. They stay private unless our team adds them to the catalog.

Copy yesterday's meal, or the whole day, in one tap.

Don't track food? Turn the food tracker off in Settings and the Food tab goes away. Nothing you logged is deleted.

Set your own calorie and macro targets, or hide calorie numbers altogether.

Progress shows your week of eating next to your calorie estimate.

Spotters moved out of the tab bar to make room for Food: open them from the people icon at the top of Now, or from the You tab.

Replay videos at your speed

A video now plays at the replay's own pace and the speed you picked: slow at 1×, quicker at 2×, 3× or 5×.

Your replay zoom is remembered

The zoom you pick with + and − in a replay is used for the video you make from it, and the next replay starts there too.

Smoother replay videos

In a saved flyover video the dot now glides along your route like it does in the replay, instead of stepping back and forth.

No downloading the same map twice

Offline maps says when the area around you is already saved, at that size or inside a bigger one, instead of downloading it again. A bigger area is still a tap away.

Maps that work offline

Settings → Offline maps downloads the map around you (5, 10 or 25 km) so your run's map shows with no signal. GPS recording never needed a connection.

Workouts upload by themselves

A workout you finish with no signal now goes up on its own once you're back online, even with the app closed.

Share a plan by link

Tap the share button on a plan to send its link or copy it. Tapping the link opens the plan in the app, or on the web for anyone without it. A spotters-only plan opens just for spotters, and a private plan asks who should see it first.

Flyover replay of your runs

Tap Replay under a run, walk, hike or ride to fly over your route in 3D, with the line drawing itself as the numbers tick up. It plays slowly by default: tap 1× for 2×, 3× or 5×, and use + and − to fly closer or further. Make a video of it to save or share to your Stories.

A nudge when location can't count your session

If location is off, or only allowed while using the app, the workout page shows a small card to fix it in one tap, so your session counts at the gym even with the phone locked. Hide it with the cross for that workout.

Workouts keep the gym you trained at

Starting a workout before your check-in registered left it with no gym. It now takes the gym as soon as you're counted there, and keeps it even if your check-in ends before you tap Finish.

Your workout survives a restart

If your phone restarts, runs out of battery or closes the app mid-session, the workout comes back with every set and the clock still running. Before, a slow start could wipe it.

Tidier gym list in Build my program

The gym you're at says "You're here" under its name instead of a tag floating beside it.

A board that feels fresh every visit

The board still runs newest first, but posts from around the same time are now ranked: your spotters, sessions you're tagged on, the people you bump and comment on, PRs and photos come up first, and ones you've already seen sink. Each visit shuffles it a little, and nobody fills two slots in a row. Pull down for a fresh mix.

Sheets fit the screen and scroll

Pop-up sheets stop short of the top of the screen and scroll when there's more in them, like Build my program on a small phone. On Android the back button now closes the sheet instead of leaving the app.

Bodyweight sessions share their time

A share card for a session with no weight lifted leads with how long you trained, not "0 lb moved".

Lighter on your battery and data

The app no longer re-checks your workouts every few seconds, and the logger does less work while the clock runs.

Gyms, spotters and your inbox stay fresh without the drain

Headcounts, spotters and notifications only refresh for the screen you're looking at, and pause while the app is in the background; they catch up the moment you come back. A gym's page uses the precise GPS only while it's on screen, the Gyms filters and List/Map switch light up at once, and tapping a pin on the map no longer nudges it.

Quicker Progress, plans and Settings

Strength shows your 15 most-trained lifts with a Show all button for the rest. Typing in a plan, your name or bio no longer redraws the whole screen, the year of training days answers a tap straight away, and saving exercise photos offline no longer slows the app while it runs.

Exercise filters answer at once

Tapping a type, muscle or equipment chip in the exercise list lights it up straight away, and the list follows a moment later instead of freezing the sheet.

A clearer Build my program

Icons on every choice, session lengths as tiles, and Where as two clear options. Pick a gym from a simple list, or see your home kit with a quick Edit.

Leave a session you were tagged in

Tagged on someone's session by mistake? Tap the gymmates line on the post and press Leave on your own row.

Pick every sore spot

Any pain or injuries? now says you can pick all that apply, and Coach steers clear of every one you pick.

Smoother search while you type

Every search box (exercises, swaps, gyms, plans, places, gymmates, What's new) waits for a short pause before it searches and shows a small spinner meanwhile. Typing and deleting fast no longer lags, and the results always match what's in the box.

Tab underline stays on the tab you're on

Coming back from a screen like Workout plans, the underline on Profile, Training and Health (and other pages with tabs) could jump to the first tab while another was open. It now always sits under the open tab.

Stamp overlay shows its number again

On a big session the Stamp overlay's hero number could shrink to a dot. It now always fits the tile at a size you can read.

Sign in with Apple

On iPhone, sign in or create your account with your Apple ID. You can keep your email private, and an account with the same email is linked instead of doubled.

Invite your crew

Share your link and the people who join through it become your spotters straight away. When they log their first workout or check in at a gym, you both get a month of Pro, up to a year for you.

Gym crews and milestones

Every gym page shows how many members train there. At 10 members the first ones become its founding crew, at 25 the busy forecast is free for everyone there, and at 50 so are quiet alerts.

Shared post links open the post in the app

What's new, in the app

Every release and what changed, in Settings under About. Tap a plate on the bar to jump to a release, filter by new, improved or fixed, or search. After an update, a short sheet shows what's new once.

Tag your gymmates on a session

Pick the spotters who trained with you when you finish. They get a nudge, and the post shows who you trained with.

Profiles worth opening

A spotter's page now shows their stats, streak, best lifts, usual gyms and how they train, with Overview, Sessions and Plans tabs. You choose in Settings whether spotters see your goals and experience.

Nearly twice as many exercises

The catalog grew from about 870 to almost 1,900 exercises, each checked by hand so nothing appears twice. Some now come with new drawings of the move.

Hold a card to reorder exercises

Long-press an exercise's photo or name, then drag it into place. The list scrolls on its own when you reach the edge.

Swap an exercise when the machine is taken

Tap the swap button for another exercise for the same muscle, or hold it to choose from a list you can search and filter by kit. Your rest and number of sets stay put.

Your workout on the lock screen

The live workout and your rest countdown show on the lock screen and in the Dynamic Island on iPhone, and as an ongoing notification on Android, with +30s and Skip right there.

Home-screen widgets

See this week's workouts at a glance, or the workout you're in with its clock running. On iPhone there are lock-screen sizes too.

Tips for the workout page

A short tour the first time you log, including the hidden holds and swipes. Replay it from Settings whenever you like.

Scan a machine

Take a photo of any piece of gym equipment and Coach tells you what it is, how to set it up, what to watch for, and which exercises to do on it, ready to add to your workout.

Add a missing exercise and log it now

If the catalog doesn't have it, add it yourself with a name, muscles and photos, and use it in the same workout. The team then adds it for everyone or keeps it as yours.

Request an exercise

Ask the team to add something the catalog lacks. Coach can fill in the details for you, and you're told when it's in.

Search that speaks gym

“pec deck”, “rdl”, “db ohp” and typos like “dumbell” all find the right exercise.

Machines at your gym

Each gym has a list of its machines, with how to set each one up and what to do on it. Add a machine with a photo.

Workouts here

Sessions built from the machines your gym actually has.

Four-week programs

Coach builds a program around your goals and your gym's equipment. Each finished workout ticks off its day.

Busy forecast and quiet alerts

See when your gym is usually busy, and get a push when it goes quiet during the hours you pick. Part of Tragym Pro, which is free for everyone during early access.

Apple Health and Health Connect

Optional. Your workouts and weigh-ins are saved to Health, and weigh-ins from your scale come in. Past workouts can be added too.

Your watch's numbers on every session

Heart rate and calories from your watch, a heart-rate line and the time you spent in each zone. You choose per post whether others see them.

Log a session your watch recorded

Strength sessions from your watch that you didn't log show up on the You tab, ready to fill in, without touching a workout you're in.

Resting heart rate and VO2 max

Your trend in plain words on the Health tab, kept with your account.

Estimates from your log alone

Calories per session and per day, how strong you are for your size, your body roughly, and where you're heading. No watch needed.

Calories on every session

On board cards, your training list and the workout page. A watch's figure wins over the estimate.

Wider board cards

Cards run edge to edge with four even numbers, the heart-rate line and the record badge by the title.

Sign in or continue with Google

Google is now the quickest way in. Email and password are still there, one tap away.

Training sounds

A soft tick for a set, a chime for a saved workout (a brighter one for a record), and a bell when rest is over. Turn them off or down in Settings.

Set types, explained

Tap the set number to choose working, warm-up, drop set or to failure, each with a line on what it means.

Reframe the photo on share cards

Drag and pinch once, and every card follows.

A better first weigh-in

The body page starts with a proper welcome, and your waist is checked in your own unit.

Birthday in month, day, year order

It also tells you what's wrong with a date instead of refusing it quietly.

Report a problem, right on the You tab

Cropping a tall photo to Wide works on Android

Big numbers fit on share cards

Coach

A readout of your last four weeks and a suggested next session, right on the Now tab. Start it in a tap, or ask Coach to build you a plan.

A short profile setup

Units, body, goals and experience, so Coach and your numbers fit you. Each step saves as you go.

Workout plans

Build a plan with target sets and rest, start it in a tap, and share it with spotters or everyone. Discover, copy and upvote other people's plans.

Progress

Charts and reports four ways: your totals and records, every lift's strength trend, your body and weigh-ins, and your habits across the year.

Edit a post after posting

Change the title, the note or the photo. The sets stay as logged.

Report a problem

From Settings, or just shake your phone. It's a conversation with the team, pictures included.

A smarter exercise picker

Your recent and most-used exercises come first, filters have proper icons, and a From a plan tab drops in a whole plan or single exercises.

A new exercise card starts with last time's sets

See who's in the gym right now

Every gym shows a live headcount, and which of your spotters are training there. Tragym counts you in when you arrive, if you let it.

“I'm here” check-in

One tap on the Now card counts you in straight away.

Ghost mode

Train without your spotters seeing where you are.

Spotters

Connect with friends through your Spotter Code, and accept or decline requests.

Rally your spotters

Send a push asking your spotters to come train. One rally per spotter every ten minutes keeps it friendly.

Gyms as a list or on a map

Live counts on the pins, your distance, and the spotters there. Tap a pin for the gym and directions.

Suggest a gym

Drop a pin on the map, and follow the team's answer on its own page.

The workout logger

Tap the plate in the middle of the tab bar to start. Pick from nearly 900 exercises with photos, see last time's numbers, tick your sets, and let the rest timer tell you when to go again.